Green peas (Pisum sativum)
Highly valuable food. The protein in it as much as in beef. And in calories he dominated it twice, because it contains a lot of carbohydrates. Peas also rich in vitamins A, B1, B2, B6, C, PP, K, E, carotene, inositol, choline, minerals (calcium, potassium, manganese, phosphorus), polysaccharides, starch (50%), fat (0,6-1,5%). Seeds also contain 26-27% easily digestible protein-rich in essential amino acids (cystine, lysine, tryptophan, tyrosine, methionine, etc.).